Oats are the most ordinary agricultural product. But it 's only at first glance.
The grains of this cereal contain fiber, proteins needed by the body, amino acids: tryptophan and lysine. Rich in oats and essential oils, contains gum and vitamins: В1, В2, В6, vitamin K, carotene and acids (oxalic, erucic, molonic). Magnesium and potassium, chromium and phosphorus, manganese, iron, nickel, iodine, fluorine and zinc are found in the oats. Oats grain is rich in grey. In short, oats are an invaluable product of healthy nutrition.